Evidence and personal experience show us the profound impact that gratitude can have on our health. Yet over & over again, our brains redirect to what is not quite right in our lives.

You are not entirely to blame. Research demonstrates that people are much better at remembering negative versus positive things, including angry versus happy faces. It also tells us that it takes more time and mental energy processing negative events than positive ones.

After all – from a survival standpoint – negativity has helped our species survive.

Stop setting yourself up for defeat and confront the voices in your head face-on with our Ulim8 Tips On How To Silence the Itty Bitty Shitty Committee.

Let’s face it, the expression “you are your own worst enemy” rings true for most of us… But it’s how we handle our inner critic that determines everything!

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